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“When things start to get tough it’s easy to give into those things unless you’ve done something tougher.” @amyfreeze . . You can download the episode for free on our website or subscribe for free on Spotify, iTunes , Podbean and Google Play (link in bio) . . #painisaprocess #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast
Sometimes cross-training is as good for the soul as it is for the body. . . #painisaprocess #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast
Check out these plant based recipes from Personal Record guest Kevin Duffy. #Repost @fire_and_ironman with @get_repost ・・・ Cacao Smoothie Bowl. EVERYTHING STARTED AS A SEED 2 scoops of @arbonne Chocolate plant based protein powder (20g protein) 1 scoop of @arbonne Fiber Booster 3-4 Mejool dates (take the pits out) 3 cups of ice 1 cup of pea milk 1 cup of cashews 2 scoops of raw organic cacao 2 tblsp chia seeds Blend until sorbet like consistency. Add ice as needed. Top with your favorite Gluten free granola. I need to go food shopping but this is what I had left in the cabinet and made it work. 🌱 💪 🌾 🍫 🥜 #vegan #veganfood #recipes #healthyrecipes #plantbased #protein #bitchpeas #glutenfree #arbonne #healthyliving #healthyfood #healthy #cacao #dairyfree
Check out these plant based recipes from Personal Record guest Kevin Duffy. #Repost @fire_and_ironman with @get_repost ・・・ Cacao Smoothie Bowl. EVERYTHING STARTED AS A SEED 2 scoops of @arbonne Chocolate plant based protein powder (20g protein) 1 scoop of @arbonne Fiber Booster 3-4 Mejool dates (take the pits out) 3 cups of ice 1 cup of pea milk 1 cup of cashews 2 scoops of raw organic cacao 2 tblsp chia seeds Blend until sorbet like consistency. Add ice as needed. Top with your favorite Gluten free granola. I need to go food shopping but this is what I had left in the cabinet and made it work. 🌱 💪 🌾 🍫 🥜 #vegan #veganfood #recipes #healthyrecipes #plantbased #protein #bitchpeas #glutenfree #arbonne #healthyliving #healthyfood #healthy #cacao #dairyfree
If you’re a fan of the show and you’re looking for a way to support it then check out the “PAIN IS A PROCESS” t-shirts available on the website. Go to www.personalrecorspodcast.com/merch and show the world that pain is a part of your process. . . #painisaprocess #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast
@amyfreeze tells us how running was the greatest gift she ever received from her father (Mr. Freeze). @abc7ny . . . You can download the episode for free on our website or subscribe for free on Spotify, iTunes , Podbean and Google Play (link in bio) . . #painisaprocess #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast
No excuses. #Repost @coach.nutritionfit with @get_repost ・・・ Compromiso 💪🏽 y no excusas 👊🏽 #nutritionfitness #nutritioncoach #nutritionfit
@amyfreeze talks about how she overcame the challenges of her first triathlon @abc7ny . . You can download the episode for free on our website or subscribe for free on Spotify, iTunes , Podbean and Google Play (link in bio) . . #painisaprocess #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #abc7eyewitness #abc7ny #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast
We here at the show work really hard to put together the best possible episodes all free of charge to you. But if you want to support the show and help us continue what we are doing, we now have custom t-shirts available for sale on our website. Go to www.personalrecordpodcast.com/merch and show us some love by getting your very own Personal Record t-shirt today. . . #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast
We here at the show work really hard to put together the best possible episodes all free of charge to you. But if you want to support the show and help us continue what we are doing, we now have custom t-shirts available for sale on our website. Go to www.personalrecordpodcast.com/merch and show us some love by getting your very own Personal Record t-shirt today. . . #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast
@amyfreeze can be seen most mornings on NYC's @abc7ny Eyewitness News Team reporting on the weather. But when she's not scanning Doppler images she can most often be seen running in Central Park. This Indiana native picked up endurance sports at an early age and credits much of her success with the lessons learned from running. Besides being a multi-time marathoner and triathlete she uses her time and influence to help raise money and awareness for charity organizations such as the @cafoundation and the @theraypfeiferfoundation. Her energy is limitless and it was an honor to speak with her at the WABC studios. . . . You can download the episode for free on our website or subscribe for free on Spotify, iTunes , Podbean and Google Play (link in bio) . . #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast
@amyfreeze can be seen most mornings on NYC's @abc7ny Eyewitness News Team reporting on the weather. But when she's not scanning Doppler images she can most often be seen running in Central Park. This Indiana native picked up endurance sports at an early age and credits much of her success with the lessons learned from running. Besides being a multi-time marathoner and triathlete she uses her time and influence to help raise money and awareness for charity organizations such as the @cafoundation and the @theraypfeiferfoundation. Her energy is limitless and it was an honor to speak with her at the WABC studios. . . . You can download the episode for free on our website or subscribe for free on Spotify, iTunes , Podbean and Google Play (link in bio) . . #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast
Now available on @spotify . . . You can download the episode for free on our website or subscribe for free on Spotify, iTunes , Podbean and Google Play (link in bio) . . #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast
Now available on @spotify . . . You can download the episode for free on our website or subscribe for free on Spotify, iTunes , Podbean and Google Play (link in bio) . . #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast
I actually managed to string a decent sentence together. . . You can download the episode for free on our website or subscribe for free on Spotify, iTunes , Podbean and Google Play (link in bio) . . #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast
Guess who is now available on Spotify! @41thieves @michaelkclarke @allisonthestein @hammaduff @fire_and_ironman @bkliam @caitlinphillips @fromthegroundupfilm @43long @kirstyjahntri @jennatanenbaum @geoffsmith11 @scottdouglasme @nmf005 @angelanaeth @joeydussich @amyfreeze @sarahcrouch1989 @runninginsilence @jasonfitz1 . . . You can download the episode for free on our website or subscribe for free on iTunes , Podbean and Google Play (link in bio) . . #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast
Guess who is now available on Spotify! @41thieves @michaelkclarke @allisonthestein @hammaduff @fire_and_ironman @bkliam @caitlinphillips @fromthegroundupfilm @43long @kirstyjahntri @jennatanenbaum @geoffsmith11 @scottdouglasme @nmf005 @angelanaeth @joeydussich @amyfreeze @sarahcrouch1989 @runninginsilence @jasonfitz1 . . . You can download the episode for free on our website or subscribe for free on iTunes , Podbean and Google Play (link in bio) . . #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast
“When things start to get tough it’s easy to give into those things unless you’ve done something tougher.” @amyfreeze . . You can download the episode for free on our website or subscribe for free on Spotify, iTunes , Podbean and Google Play (link in bio) . . #painisaprocess #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast
Sometimes cross-training is as good for the soul as it is for the body. . . #painisaprocess #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast
Check out these plant based recipes from Personal Record guest Kevin Duffy. #Repost @fire_and_ironman with @get_repost ・・・ Cacao Smoothie Bowl. EVERYTHING STARTED AS A SEED 2 scoops of @arbonne Chocolate plant based protein powder (20g protein) 1 scoop of @arbonne Fiber Booster 3-4 Mejool dates (take the pits out) 3 cups of ice 1 cup of pea milk 1 cup of cashews 2 scoops of raw organic cacao 2 tblsp chia seeds Blend until sorbet like consistency. Add ice as needed. Top with your favorite Gluten free granola. I need to go food shopping but this is what I had left in the cabinet and made it work. 🌱 💪 🌾 🍫 🥜 #vegan #veganfood #recipes #healthyrecipes #plantbased #protein #bitchpeas #glutenfree #arbonne #healthyliving #healthyfood #healthy #cacao #dairyfree
If you’re a fan of the show and you’re looking for a way to support it then check out the “PAIN IS A PROCESS” t-shirts available on the website. Go to www.personalrecorspodcast.com/merch and show the world that pain is a part of your process. . . #painisaprocess #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast
@amyfreeze tells us how running was the greatest gift she ever received from her father (Mr. Freeze). @abc7ny . . . You can download the episode for free on our website or subscribe for free on Spotify, iTunes , Podbean and Google Play (link in bio) . . #painisaprocess #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast
No excuses. #Repost @coach.nutritionfit with @get_repost ・・・ Compromiso 💪🏽 y no excusas 👊🏽 #nutritionfitness #nutritioncoach #nutritionfit
@amyfreeze talks about how she overcame the challenges of her first triathlon @abc7ny . . You can download the episode for free on our website or subscribe for free on Spotify, iTunes , Podbean and Google Play (link in bio) . . #painisaprocess #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #abc7eyewitness #abc7ny #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast
We here at the show work really hard to put together the best possible episodes all free of charge to you. But if you want to support the show and help us continue what we are doing, we now have custom t-shirts available for sale on our website. Go to www.personalrecordpodcast.com/merch and show us some love by getting your very own Personal Record t-shirt today. . . #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast @amyfreeze can be seen most mornings on NYC's @abc7ny Eyewitness News Team reporting on the weather. But when she's not scanning Doppler images she can most often be seen running in Central Park. This Indiana native picked up endurance sports at an early age and credits much of her success with the lessons learned from running. Besides being a multi-time marathoner and triathlete she uses her time and influence to help raise money and awareness for charity organizations such as the @cafoundation and the @theraypfeiferfoundation. Her energy is limitless and it was an honor to speak with her at the WABC studios. . . . You can download the episode for free on our website or subscribe for free on Spotify, iTunes , Podbean and Google Play (link in bio) . . #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast Now available on @spotify . . . You can download the episode for free on our website or subscribe for free on Spotify, iTunes , Podbean and Google Play (link in bio) . . #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast
I actually managed to string a decent sentence together. . . You can download the episode for free on our website or subscribe for free on Spotify, iTunes , Podbean and Google Play (link in bio) . . #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast
Guess who is now available on Spotify! @41thieves @michaelkclarke @allisonthestein @hammaduff @fire_and_ironman @bkliam @caitlinphillips @fromthegroundupfilm @43long @kirstyjahntri @jennatanenbaum @geoffsmith11 @scottdouglasme @nmf005 @angelanaeth @joeydussich @amyfreeze @sarahcrouch1989 @runninginsilence @jasonfitz1 . . . You can download the episode for free on our website or subscribe for free on iTunes , Podbean and Google Play (link in bio) . . #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast