James Lawrence, @ironcowboyjames , decided to redefine “impossible” in 2015 when he took on one of the most challenging endeavors in the history of sport. He completed 50 Ironmans in 50 states in 50 days. James and I talk about how his historic journey brought him to places, both literally and figuratively, he never thought possible. . . . You can download the episode for free on our website or subscribe for free on Spotify, iTunes , I Heart Radio, Podbean and Google Play (link in bio) . . #painisaprocess #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast

Yesterday was the 1 year anniversary of the launch of the first ever episode with Joe Redmond @41thieves. What an amazing journey this experiment has been. So listen to first episode then listen to the last and let me know how I’ve changed, how the show has changed and what you think we could be doing better? . . . You can download the episode for free on our website or subscribe for free on Spotify, iTunes , I Heart Radio, Podbean and Google Play (link in bio) . . #painisaprocess #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast

Check out my television debut on @nbcsports tomorrow at 5pm. Watch as I battle @gregbinns in one of the closest races of which I’ve ever been a part. The @sostriathlon was a great experience and I can’t wait to do it again in 2019. @qt2systems @fdny @everymanjack @fdnytriathlonteam @personalrecordpodcast @amyfreeze @evandavis72 . Tick tock...14:59 . #painisaprocess #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast #qt2 #fdny #emj #everymanjack #triathlon

#Repost @sostriathlon with @get_repost ・・・ Check out his first SOS experience on NBCSN Wednesday! December 12th 5-6pm. @timothy_clarke83 @personalrecordpodcast @fdnytriathlonteam #sostriathlon #. #painisaprocess #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast

#tbt to @ultradocb running the @nycmarathon in one of @personalrecordpodcast t-shirts. Thanks for representing Toni! . . #painisaprocess #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast

Spent the afternoon with two of my favorite podcast guests @amyfreeze and @_shanefinn . Future podcast guest @johnhonerkamp was also in attendance ;) This podcast has been a really fun experiment and it has allowed me to get to know some pretty amazing people. . .#myworldsarecolliding #painisaprocess #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast

Hey guys. On Wednesday December 12th I’m going to be featured on @nbcsports competing at the 2018 @sostriathlon at 5pm. @evandavis72 and his family host a wonderful event that was legitimately one of the hardest things I’ve ever done. If you’re bored and looking for something to watch I suggest checking it out. . .......................... @amyfreeze @qt2systems @fdny @skechersperformance @personalrecordpodcast @sostriathlon @justinsjoggers #painisaprocess #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast

Don’t forget to get your very own @personalrecordpodcast t-shirt. Support the show and let the world know that pain is your process. . #painisaprocess #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast

I stood in the presence of greatness today. @achillesnyc @achillesbrooklyn @rudygarciatolson @amyfreeze @gottarunwithwil . . #painisaprocess #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast

We received some pretty high praise today. Thanks for the kind words @aysharuns #Repost @aysharuns with @get_repost ・・・ CHECK THIS PODCAST OUT: Took me an hour to listen to about oh, 40 minutes of podcast because gosh darnit I hate having my phone on me with all of the distractions of agents texting & emailing while I’m doing a workout but hey @personalrecordpodcast did a great job of having a conversation with @orchardstreetrunners. Nothing like hearing this kid chat about the good old days of NYC in a manner that makes you long to be a kid again, climbing fences, jumping from trees you climb, and to just GO. Always comforting to hear your own east coast accents on these things. (Never mind that I’m from Jersey right outside of Staten Island & speak like a white on white valley girl from LA, you’ll hear my Jersey soon enough when it’s necessary). His race series is taking on a life of its own. You can’t break the rules if there ARE no rules. It’s more REAL. And it’s not just about who covers the “right” distance in the right time, throw that garbage out the window. It’s about the grit, the grime, and watching the athletes that are actually CAPABLE grind for a win. Their way. Their wits. Everyone is fast, but speed alone doesn’t prevail. No participation medals. Just pride. No excuses. No fear. Thanks for the live real time Q&A OSR. Sounds like a damned fine race to me. 📷: @gnp_photos #QualityOverQuantity #OSR . . You can download the episode for free on our website or subscribe for free on Spotify, iTunes , I Heart Radio, Podbean and Google Play (link in bio) . . #painisaprocess #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast