Coach Justin Wood (@jwruns )and I have run the @nycmarathon a combined 9 times.  In this special episode, we break the race down into its most fundamental components.  We discuss race-day logistics as well as execution.  We answer common questions regarding the mysteries behind tapering and the infamous carbo-load.  Whether you're running this race for the 1st time or the 100th, you’ll come away from this episode with a plan to get from your bed to the finish line on November 4th. @justinsjoggers . @peter_ciaccia . . You can download the episode for free on our website or subscribe for free on Spotify, iTunes , I Heart Radio, Podbean and Google Play (link in bio) . . #painisaprocess #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast

Three @personalrecordpodcast guests will be towing the line at the 2018 @ironmantri world championships this weekend. Congratulations on your hard work @angelanaeth @kirstyjahntri @glennhartrick . . . You can download the episode for free on our website or subscribe for free on Spotify, iTunes , I Heart Radio, Podbean and Google Play (link in bio) . . #painisaprocess #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast

#Repost @_shanefinn with @get_repost ・・・ The trip across American is now down to 169 days away! ☘️👍🏻⁣ Time flies eh! 😅 ⁣ I am aiming to raise over €200,000 for ⁣Spina Bifida Hydrocephalus Ireland! 💚 ⁣ About 5000km, 36 days, 12 States & a lot of fun!⁣ ⁣ We will have the route available shortly also! ⁣Big few months coming up! 💪🏻🏃🏻 ⁣ #PushingLimits

@personalrecordpodcast is now available on @iheartradio . check out the latest and be sure to subscribe on your favorite app. @googleplaymusic @applepodcasts @spotify @podbean @glennhartrick @_shanefinn @sarahcrouch1989 @amyfreeze @michaelkclarke @bkliam @41thieves @hammaduff @caitlinphillips @scottdouglasme @geoffsmith11 @allisonthestein. https://www.iheart.com/podcast/263-Personal-Record-29945194/

Congratulations also to @personalrecordpodcast guest, @_shanefinn for completing the @chimarathon Shane once ran 24 marathons in 24 days and is planning to bike and run across the United States in 2019. Something tells me today was just a training run. Congrats, Shane! . . . You can download the episode for free on our website or subscribe for free on Spotify, iTunes , Podbean and Google Play (link in bio) . . #painisaprocess #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast

Congratulations to @personalrecordpodcast contributor, @sarahcrouch1989 , who just crushed the @chimarathon in 2:32. She was top American and we here at the show could not be more proud. . . #painisaprocess #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast @361usa

@trimara_sports knows how to throw a party. They are gearing up for the #BayRidgHalf tomorrow. Race day registration is still available. . @polandspringwtr #famousamos . #painisaprocess #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast

Don’t forget to check out the latest episode wit @glennhartrick. Available on @applepodcasts and @spotify or on our website. . . @cafoundation . You can download the episode for free on our website or subscribe for free on Spotify, iTunes , Podbean and Google Play (link in bio) . . #painisaprocess #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast

@glennhartrick was on top of the world. He had completed multiple marathons and triathlons, including a sub 10 hour finish at the NYC Ironman. His physique was so exceptional that he was featured on the cover of the Runner's World Body Issue in December 2012. But in June of 2014, just weeks after completing Ironman Texas, Glenn was struck by a car while on a training ride. He was paralyzed from the chest down. With new definitions of pain, struggle and determination Glenn battled back and is now an elite para-athlete continuing his journey this year at the 2018 Ironman World Championship in Hawaii. Learn how Glenn found the will to keep moving forward and what it took to get back on top of the world. #2Ns . @cafoundation . . You can download the episode for free on our website or subscribe for free on Spotify, iTunes , Podbean and Google Play (link in bio) . . #painisaprocess #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast

Sometimes you have to take a break from podcasting and remember what it’s like to toe the line. . . #painisaprocess #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast

Don’t forget to order your very own @personalrecordpodcast t-shirt today! Show everyone that “pain is your process”. @sarahcrouch1989 personalrecordpodcast.com/merch . . #painisaprocess #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast

We’d like to wish a great race to elite runner, Brooklyn badass and Personal Record podcast guest, Caitlin Phillips. Have a fun and fast day at the #berlinmarathon @caitlinphillips . . . You can download the episode for free on our website or subscribe for free on Spotify, iTunes , Podbean and Google Play (link in bio) . . #painisaprocess #personalrecordpodcast #personalrecord #running #brooklynrunner #instarunners #runnerspace #runnersworld #runnerscommunity #podcasts #runnerslife #runhappy #beatyesterday #igrunners #nyrr #halfmarathon #nycrunning #extremerunnerslife #runshots #runitfast #runplanet #triathlon #ironman #endurancesports #nyc #podcast