Justin Wood and I have run the TCS NYC Marathon a combined 9 times. In this special episode, we break the race down into its most fundamental components. We discuss race-day logistics as well as execution. We answer common questions regarding the mysteries behind tapering and the infamous carbo-load. Whether you're running this race for the 1st time or the 100th, you’ll come away from this episode with a plan to get from your bed to the finish line on November 4th.
Justin Woodis an RRCA Level 1 certified running coach and the Founder and Head Coach of Justin's Joggers, a NYC based running team.