Check out the first ever episode with Joe Redmond. Joe, is an NYPD Lieutenant and an all around bad ass. Joe talks about what it takes to train and qualify for not one, but two Hawaii Ironmans. He has some great advice if you are just getting started and is a true source of motivation as the off season comes to an end. It’s really a great conversation. Give it a listen and if you like it then go ahead and subscribe.