Has your running performance plateaued despite logging countless miles? Every wonder why you keep getting injured? Well maybe Jason Fitzgerald can help. Jason is a USATF-certified coach, Founder and Head Coach of Strength Running and author of Running for Health & Happiness.
As a blogger, podcast host, and independent coach, Jason has advised hundreds of thousands of runners and has helped tens of thousands more accomplish their goals with results-oriented coaching programs.
On this episode of Personal Record, Jason and I tackle a range of topics including injury prevention, optimal performance, and how strength work might be the missing link to both.